Fibroid Health

Once you have received a diagnosis of premenstrual syndrome (PMS) there should be a debate between you and your doctor about the best way to relieve your symptoms. There are several options for care, including home care and medical treatment, including medications and alternative care techniques. All these options have successful in alleviating many symptoms of PMS. The best thing is to try different approaches before finding what works for you, or you can decide on a combination of each option.

Medical treatment:

Your doctor may prescribe medication to relieve symptoms of the syndrome premenstrual. Some of these measures may include an anti-inflammatory that may be used to reduce the amount of prostaglandins in the body of a woman who, in turn, reduces symptoms such as headache, breast pain and Welling – which are all caused by inflammatory reactions. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as the new type of Cox-2 NSAIDs that are available only by prescription. These COX-2 does not cause stomach ulcers and stomach upset or aggravate many as NSAIDs have. There is always a risk potentially dangerous side effects when used prescription drugs.

Other drugs such as hormones may be prescribed include Synarel and Lupron or danazol or anti-anxiety drugs like benzodiazepines and Xanax. Benzodiazepines can lead to dependence, to discuss the use of this medication thoroughly with your doctor before starting treatment. Anxiolytics and antidepressants are also used in the treatment of premenstrual syndrome, which are diuretics.

Self Care Home:

There are many home remedies to try to have succeeded in alleviating the symptoms of premenstrual syndrome. The Dietary changes to reduce the effects of swelling and water retention can include avoiding foods that contain salt, reduce salt used condiments, avoiding sweets and other sweets, sodas and avoid (especially sugar).

Vitamins and minerals have been proven effective in reducing many symptoms of premenstrual syndrome. These include taking vitamin E (300-400 IU) per day of calcium (1,200 mg), magnesium (200mg daily) and vitamin B6 (50 mg per day) to reduce anxiety and changes humor. You can also find good sources of vitamin B6 in foods such as dark green, leafy green vegetables, seafood such as oysters, meat, vegetables, nuts and whole grains.

The exercise has also proved beneficial in relaxing tense muscles, with the advantage further enhance your mood. techniques muscle relaxation such as progressive relaxation and massage therapy can also be beneficial.

A cup of chamomile tea, a bath in a tub tub and a heating pad can also do wonders. Just be careful not to use heat to high and not fall asleep with the heating pad. It is also important not to use muscle rub Ben-Gay with a heating pad.

Here are some natural remedies with herbs and essential oils can help relieve many symptoms, of course, the most aggravating syndrome PMS:

Mixture of menstrual cramps

* 1 oz oil carrier like sweet almond

* 15 drops of peppermint

* 10 drops of Cypress

* 5 drops of lavender

Getting There:

Blending and in a clean glass and dark. Gently message a small amount in the abdominal region.

PMS Bath

* 3 D. Lavender oil

* 3 D. sage oil.

Add 1 / 4 C Epsom salts or baking soda, add room bathroom with running water soak 15 to 20 minutes.

Tea for Bloating

Ingredients

* 1 cup boiling water

* 1 tablespoon cinnamon

Getting There:

Combine ingredients and hot drinks. You sweetened with a little honey.

Mixed symptoms SPM

Fennel can help with these horrible cramps. And …. was shown to reduce the emotional impact of premenstrual syndrome that leaves us indifferent, tired and listless. Fortunately, aromatherapy offers a safe, natural and effective following mixture for a wide variety of symptoms of the syndrome premenstrual.

Ingredients

* 8 drops of chamomile

* 7 drops sage

* 7 drops of fennel

* 2 tablespoons Carrier Oil

Rub the mixture into a model V of the vagina, lower abdomen and hips, buttocks, back and to the end of the above V stock. The research suggests that to get the most benefit, you need a massage every day of the month. It takes two to three months of continuous use to see an effect substantial.

One other SPM Bath

* 4 drops of grapefruit

* 4 drops Clary Sage

* 4 drops Ylang Ylang

* 3 drops of geranium

* Massage oil 1 teaspoon teaspoon (5 ml)

Stir the mixture in an oil bath to disperse evenly. Relax and enjoy at least 30 minutes. (This recipe is from "500 Formulas for Aromatherapy" by Carol Schiller and David)

Dee Braun, a single mom of 6, is a Certified Aromatherapist, Certified Dr. of Reflexology and a natural health practitioner. Click now to visit Mom’s Blog at http://www.moms-blog.com/ – a blog just for moms (and dads!) which offers more information on green living, children’s health, child natural remedies and parenting advice and insight.

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